#MomsCircleGroup Mediclinic Constantiaberg will host Lauren and Lisa from Toptots, and also Jessica from ‘at-ease’ who will talk about Tension and Trauma releasing exercise and Fascia release exercise.
Date and time : Thursday 2 July : 10am – 12 noon Venue : Mediclinic Constantiaberg – Auditorium on the ground floor of the main hospital building. Cost : R 50 including refreshments, payable in cash or via Snapscan on the day – no pre booking required, just come along with your babe!.
Lauren and Lisa from Toptots, whose classes are for babes and toddlers, will share practical ideas for Moms to stimulate babys development at home, through fun activities, exploring the senses, ball skills, intellectual activities, art and music. As Moms we always want to stimulate our babies as best as we can but not sure how to do it on our own homes, so this will be a very informative and helpful talk for all Moms with babes.
Jessica offers TRE ( Tension and trauma releasing exercise) and myofascial release massage therapy – she says that ‘body work has played a major role in my own journey of healing stress and trauma – talking doesnt always bring relief but the body is able to talk and relax and provide relief if we allow it to – both modalities can assist in rebalancing ‘…… TRE and fascia release is becoming more and more popular as it is helpful in learning to relax,to be calmer and to lower anxiety levels.
Moms Circle Groups are offered to Moms-to-be and Moms & babes (up to a year old). This is a warm and cosy space for Moms to socialise and be informed regarding Mom & Baby Wellness topics. Please contact The Parent Centre on 021 762 0116 for further information regarding other parenting courses and counselling services that are offered. !