#MomsCircleGroup will be hosting Julia Gane, a Physiotherapist. Julia specialises in treating pain and discomfort to the neuro-musculoskeletal (NMS), spinal and peripheral joints. Physiotherapy improves quality of life by promoting optimal mobility, physical activity and overall health and wellness.
Date & Time – Tuesday, 09 June, 10h30 until 12h30 Venue – MEDICLINIC CAPE TOWN, 3rd floor, maternity lounge Cost – R50-00 including refreshments served. Cash or SnapScan are accepted. No booking required, just arrive with your baby.
So many Moms suffer from muscle/joint pain or discomfort during pregnancy or once they have given birth. Julia will be offering Moms a 10 minute home exercise plan, in order to assist in strengthening their muscles and joints. Furthermore, Julia will be discussing the importance of keeping your pelvic floor muscles in check!
Moms Circle Groups are offered to Moms-to-be and Moms & babes (up to a year old). This is a warm and cosy space for Moms to socialise and be informed regarding Mom & Baby Wellness topics. Please contact The Parent Centre on 021 762 0116 for further information regarding other parenting courses and counselling services that are offered.